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Take Yourself on a Date

Do you remember your first date?  Remember how excited you were?   When that day came, you had butterflies in your stomach, and you excitedly thought about what you would wear.  Perhaps you even went shopping to pick out the perfect outfit.  Then you had to decide which shoes, jewelry, and accessories would match your clothes,

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Exercise Vs. Movement

What’s the first word or picture that comes to your mind when you hear the word “exercise”?  Does it have a positive connotation, or a negative connotation for you?  Does that very word motivate you or does it make you want to sit back down with a bag of chips and get serious about it

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Bio-Individuality

Did you know that 66% of the U.S. population is on a “diet”?  Did you know that there are well over 100 dietary theories out there to choose from?  Have you tried one or more of them?  How does a person know which one is best?  They all claim to be!!  Do you go gluten

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