Services

Complimentary Session

Offering a complimentary 50-Minute Consultation to help you identify your concerns and goals. Here’s what you’ll discover in your session:

  • Uncover what’s been stopping you, slowing you down or keeping you from feeling well in your body, mind and spirit.
  • Develop a powerful vision of what living a more connected and fulfilling life looks and feels like for you.
  • Discover which lifestyle habits and beliefs are preventing you from feeling connected to your inner strength and self-confidence.
  • Get crystal clear on a step-by-step plan to ignite your connection to self, address past and present struggles to unlock "Your Path Forward" in 90 days or less.


HeartMath Training Program

Offering HeartMath Training Program which generally involves four (4) sessions. Session One being 90 minutes and the following three approximately 45 minutes. Sessions are generally at two week intervals to give you time between sessions to practice your techniques.

Click link to learn more this groundbreaking stress management method. HeartMath Emotional Resilience Training!

Mini Coaching Packages

Includes:

  • Two One-Hour Sessions
  • Unlimited Personal E-mail Support During Business Hours (One Month Duration)
  • Topics May Include:

*  How To Build Your Personal Self Care Kit
*  Eating Clean on a Budget
*  Kitchen Pantry Makeover (Includes Grocery/Farmers’ Market Tour)
*  30 Day Jumpstart to Wellness
*  ABC’s of Getting Your ZZZ’s


Six Month Full Service Individual Coaching Package

Includes:      

  • 12 Bi-Weekly One Hour Sessions
  • Handouts and Giveaways
  • Unlimited Personal E-mail Support During Business Hours
  • 1 Complimentary Follow-Up Session (Within Six Months of Program Completion)

Six Month Group Coaching Package (Minimum of Three People)


Includes:

  • 12 Bi-Weekly One Hour Sessions
  • Handouts and Giveaways
  • Unlimited E-mail Support During Business Hours
  • 1 Complimentary Group Follow-Up Session (Within Six Months of Program Completion)
  • 1 Complimentary Individual 50 Minute Session Per Person (During the Course of the Program)

**All Packages Include Complimentary 50 Minute Consultation

(To help you identify your concerns and goals)

**If any of the above packages are not a perfect fit for you, let’s chat!

(Custom Wellness Packages Available)

Ready to Get Started ?

Get a strategy to feel vibrant and healthy again. Click button to book a complimentary session with me.

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