Services

Complimentary Session

Offering a complimentary 50-Minute Consultation to help you identify your concerns and goals. Here’s what you’ll discover in your session:

  • Uncover what’s been stopping you, slowing you down or keeping you from feeling well in your body, mind and spirit.
  • Develop a powerful vision of what living a more connected and fulfilling life looks and feels like for you.
  • Discover which lifestyle habits and beliefs are preventing you from feeling connected to your inner strength and self-confidence.
  • Get crystal clear on a step-by-step plan to ignite your connection to self, address past and present struggles to unlock "Your Path Forward" in 90 days or less.

Mini Coaching Packages

Includes:

  • Two One-Hour Sessions
  • Unlimited Personal E-mail Support During Business Hours (One Month Duration)
  • Topics May Include:

*  How To Build Your Personal Self Care Kit
*  Eating Clean on a Budget
*  Kitchen Pantry Makeover (Includes Grocery/Farmers’ Market Tour)
*  30 Day Jumpstart to Wellness
*  ABC’s of Getting Your ZZZ’s


Six Month Full Service Individual Coaching Package

Includes:      

  • 12 Bi-Weekly One Hour Sessions
  • Handouts and Giveaways
  • Unlimited Personal E-mail Support During Business Hours
  • 1 Complimentary Follow-Up Session (Within Six Months of Program Completion)

Six Month Group Coaching Package (Minimum of Three People)


Includes:

  • 12 Bi-Weekly One Hour Sessions
  • Handouts and Giveaways
  • Unlimited E-mail Support During Business Hours
  • 1 Complimentary Group Follow-Up Session (Within Six Months of Program Completion)
  • 1 Complimentary Individual 50 Minute Session Per Person (During the Course of the Program)

**All Packages Include Complimentary 50 Minute Consultation

(To help you identify your concerns and goals)

**If any of the above packages are not a perfect fit for you, let’s chat!

(Custom Wellness Packages Available)

Ready to Get Started ?

Get a strategy to feel vibrant and healthy again. Click button to book a complimentary session with me.

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