Services
Complimentary Session
Offering a complimentary 50-Minute Consultation to help you identify your concerns and goals. Here’s what you’ll discover in your session:
- Uncover what’s been stopping you, slowing you down or keeping you from feeling well in your body, mind and spirit.
- Develop a powerful vision of what living a more connected and fulfilling life looks and feels like for you.
- Discover which lifestyle habits and beliefs are preventing you from feeling connected to your inner strength and self-confidence.
- Get crystal clear on a step-by-step plan to ignite your connection to self, address past and present struggles to unlock "Your Path Forward" in 90 days or less.
Mini Coaching Packages
Includes:
- Two One-Hour Sessions
- Unlimited Personal E-mail Support During Business Hours (One Month Duration)
- Topics May Include:
* How To Build Your Personal Self Care Kit
* Eating Clean on a Budget
* Kitchen Pantry Makeover (Includes Grocery/Farmers’ Market Tour)
* 30 Day Jumpstart to Wellness
* ABC’s of Getting Your ZZZ’s
Six Month Full Service Individual Coaching Package
Includes:
- 12 Bi-Weekly One Hour Sessions
- Handouts and Giveaways
- Unlimited Personal E-mail Support During Business Hours
- 1 Complimentary Follow-Up Session (Within Six Months of Program Completion)
Six Month Group Coaching Package (Minimum of Three People)
Includes:
- 12 Bi-Weekly One Hour Sessions
- Handouts and Giveaways
- Unlimited E-mail Support During Business Hours
- 1 Complimentary Group Follow-Up Session (Within Six Months of Program Completion)
- 1 Complimentary Individual 50 Minute Session Per Person (During the Course of the Program)
**All Packages Include Complimentary 50 Minute Consultation
(To help you identify your concerns and goals)
**If any of the above packages are not a perfect fit for you, let’s chat!
(Custom Wellness Packages Available)
Ready to Get Started ?
Get a strategy to feel vibrant and healthy again. Click button to book a complimentary session with me.